EVERIES REMINDER 25, body maintenance

Your body should last you a long time if you maintain it properly. Exercising it in various ways is one action you can do towards that. Today, diarise a schedule of your choosing to prompt you to physically exercise.
(I’ll talk about mental exercise in another post, but will mention now that walking is my favourite way to do both at once. I can’t recommend it highly enough.)
 
Physical Exercise
If you have an exercise routine, do something on it today, & diarise the next sessions for this month.

• If you don’t usually exercise, seek out good exercise safety guidelines to help you start. 

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Women readers, pay special attention to the above guideline's warning on ​‘Double leg raises’.
The alternative looks interesting.

A note about links:
Links merely suggest information that appears reliable.
​Think for yourself when following anyone’s advice.
E-safety Tip:
​You can right-click a link and copy the address to paste it into a browser address bar, as a safer alternative to direct clicking.
This is also useful if the link no longer works – you can trace back through the pasted address to the site’s home page.