(I’ll talk about mental exercise in another post, but will mention now that walking is my favourite way to do both at once. I can’t recommend it highly enough.)
If you have an exercise routine, do something on it today, & diarise the next sessions for this month.
- If you don’t usually exercise, seek out good exercise safety guidelines to help you start.
The alternative looks interesting.
Links merely suggest information that appears reliable.
Think for yourself when following anyone’s advice.
You can right-click a link and copy the address to paste it into a browser address bar, as a safer alternative to direct clicking.
This is also useful if the link no longer works – you can trace back through the pasted address to the site’s home page.