Dawn Planning, the Dusk Check-in, then . . .
Nightly Review & Prep
Towards bedtime, review your day’s progress against diary entries.
- Make any notes that come to mind as you look over these.
- Especially, note even small achievements and arrange to reward &/or improve on these in the next few days.
- Put down the pen, and let today go.
- Prepare physical items needed for tomorrow – bag, clothes, lunch kit, etc., to avert any morning panic.
set aside a few possible choices at night.